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Are you ready to learn how to listen to the messages your body is sending you about your health?

Do you know the importance of gut health?

Do you understand how to let food be your medicine?

Are you aware of how stress affects your health?

Are you trying to lose weight? Know the hidden cause of obesity?

Do you worry about the health of your immune system and know how to boost your defenses naturally?

Do you understand the power of your thoughts and their effects on your health?

Are there other concerns that you have about your health that need to be addressed?

Make an appointment with Active Healthy Ways to learn how to bring balance to your health and well-being. Dr. Theresa M. Ross will assist you in learning how to take responsibility for your health.

Initial consultation takes 60 minutes and can take place by phone or email

Health memberships available - contact for cost of membership.    


Reiki is a healing art that is based on the idea that all living things have life energy flowing through them. Uplifting and happy feelings indicate that the life energy is high. Tiredness and depression can be an indication of low energy and there is a greater chance of stress and less resistant to illness.

Reiki as a Universal Life Force restores and balance energy while working on all levels of mind, body and spirit.


Distant Reiki treatments are offered by Active Healthy Ways. Receive treatment in the comfort of your home or office. The same benefits will be received in distant Reiki as if in person.

RELAXATION : Balance your life and relax deeply

HEALTH : Speed up recovery from injury or surgery, stimulate the immune system

PERSONAL GROWTH: Clear old patterns

Send the following information for your Distant Reiki Treatment. Send the information to






Zip Code


Phone #

Photo of Self ( will be returned)

Please list the illness or situation you are concerned about and any other details that you want me to address.


Spiritual Counseling recognizes the universal principles and the Divine that created us and lives within us. This form of counseling is expanded to include the presence and power of your belief in Spirit or God. It helps  you to  determine your true purpose in life and works to support and facilitation spiritual growth.

The objective for seeking Spiritual Counseling  might be to find a life purpose, overcoming obstacles or putting pain and grief into perspective. Recognition of significant patterns in your life and life experience will be explored to discover new insights, gain invaluable information and a clear perspective on your current situation. Your strengths and abilities will be an important part of the counseling.

Contact Dr. Theresa M. Ross at Active Healthy Ways to learn ways of growing spiritually, or to focus on your life purpose.

Counseling given by phone and email.  


Spiritual Response Therapy is an extremely effective modality for clearing anything from this life time or other life times that may be holding you back in anyway.  We carry energies from many lifetimes around with us.  With SRT the Akashic Records

can be accessed and negative programming, experiences, vows and more can be cleared.

SRT is a process carried out in several sessions over a period of time.  There are always more layers coming to the surface

for healing.

Once you have decided you would like a session with me, you will need to pay and then we will decide on a time that suits both of us. 

Working with you while you are asleep is the best possibe time for clearings since that is no conscious resistance.


Do you have a project that you need to finish?

Thinking of starting a business, but keep putting it off.

Have a book that your need to start or finish?

What else do you need to do but can't get the momentum to start?

Coaching is a solution focused process that helps you clarify what you want and how to determine the steps you need to take so you can get what you want. There are times when we know what we want but find it difficult to sustain our motivation to achieve our goals. Coaching helps you to keep your prospective on why and what you are doing is important so that you maintain your focus until you achieve what you set out to do.

If you are feeling stuck and not sure where to start, take the first step of getting in touch to book a session so that I can help you get on track. I will work with you as an Active Healthy Ways facilitator to help you find the best solution to moving forward with your goals.

Let's talk, call me today and get started.

Life Coaching Membership - contact for cost.

45 mins 3 times per month.

Holistic Health Practitioners and Consultants do not diagnose conditions, perform medical treatments or interfere with treatment of licensed medical professionals. Call or contact a licensed physician or licensed health care professional for physical or psychological ailments.

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